Re-apply sunscreen frequently. Sweating and swimming dilute any sunscreen’s effectiveness. Next to using too low of a sun protection factor (SPF) or a total lack of protection, the failure to reapply sunscreen consistently is the main cause of burning. In intense sun, reapply at least every hour. Don’t rub it in. Rapid absorption of lotion leaves the outermost layers […]
Commercial sunscreen and too much sun can both be damaging to your health. Learn about safe sunscreens and healthy ways to enjoy the sun. According to research conducted over the last ten years, the chemicals contained in most commercial sunscreens can be dangerous both for human and ecological health. These synthetic chemicals, known as endocrine disruptors, can mimic or block natural hormones […]
This article comes from Fox News Health – Ask Dr. Manny. They used some sage advice from Dr. G. If your snoring drives your partner nuts— or if you’re victim of your loved one’s snoozing— this is for you. Snoring occurs when the flow of air through the mouth is obstructed. There are a few […]
I discovered Argan Oil on my first trip to Morocco in 2006…. “He who does not travel does not know the value of men.” —Moorish proverb When I arrive in a new country, the first two things on my cultural agenda are Music and Medicine. I am fascinated with the local healers, medicine, and remedies of […]
Written by: Dr. Gabrielle Francis for MindBodyGreen.com When you’re traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet. The best options for eating out are typically local (rather than chain stores) or family-run restaurants that serve healthy, organic options. If trying new foods is challenging for you, […]
Drink this immunity booster when your schedule goes into overdrive to prevent you from getting run down or sick. It’s like chicken soup on steroids.