Head to the Pantry, Not the Pill Bottle

Step away from the pill bottle With a more holistic approach to health and wellbeing in 2017, Lane Crawford goes in search of the au-naturel treatments that help ease minor, common pains – no prescription necessary. Giving us the inside knowledge is New York-based naturopathic doctor Dr. Gabrielle Francis, who reveals which foods and natural […]

Natural Allergy Cures That Really Work

Before you stock up your go-to OTC meds, give these alternative fixes a try. By: Julia Malacoff for Domio Ah, spring. For many, it’s the best time of year because it’s finally possible to spend some time in the great outdoors soaking up rays, smelling the new blooms, and enjoying the fact that you’re not […]

Safe Sun Practices

Re-apply sunscreen frequently. Sweating and swimming dilute any sunscreen’s effectiveness. Next to using too low of a sun protection factor (SPF) or a total lack of protection, the failure to reapply sunscreen consistently is the main cause of burning. In intense sun, reapply at least every hour. Don’t rub it in. Rapid absorption of lotion leaves the outermost layers […]

SUNSCREEN DOs and DONTs

Commercial sunscreen and too much sun can both be damaging to your health. Learn about safe sunscreens and healthy ways to enjoy the sun. According to research conducted over the last ten years, the chemicals contained in most commercial sunscreens can be dangerous both for human and ecological health. These synthetic chemicals, known as endocrine disruptors, can mimic or block natural hormones […]

5 Ways to Reduce Snoring Naturally

This article comes from Fox News Health – Ask Dr. Manny. They used some sage advice from Dr. G. If your snoring drives your partner nuts— or if you’re victim of your loved one’s snoozing— this is for you. Snoring occurs when the flow of air through the mouth is obstructed. There are a few […]

Beauty Beyond Borders – How I discovered Argan Oil on an Adventure to Morocco

I discovered Argan Oil on my first trip to Morocco in 2006…. “He who does not travel does not know the value of men.” —Moorish proverb When I arrive in a new country, the first two things on my cultural agenda are Music and Medicine. I am fascinated with the local healers, medicine, and remedies of […]

Eat Clean, Even If You’re Eating Out

Written by: Dr. Gabrielle Francis for MindBodyGreen.com When you’re traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet. The best options for eating out are typically local (rather than chain stores) or family-run restaurants that serve healthy, organic options. If trying new foods is challenging for you, […]

Immune Booster Soup

Drink this immunity booster when your schedule goes into overdrive to prevent you from getting run down or sick. It’s like chicken soup on steroids.