Head to the Pantry, Not the Pill Bottle

Step away from the pill bottle With a more holistic approach to health and wellbeing in 2017, Lane Crawford goes in search of the au-naturel treatments that help ease minor, common pains – no prescription necessary. Giving us the inside knowledge is New York-based naturopathic doctor Dr. Gabrielle Francis, who reveals which foods and natural […]

Natural Allergy Cures That Really Work

Before you stock up your go-to OTC meds, give these alternative fixes a try. By: Julia Malacoff for Domio Ah, spring. For many, it’s the best time of year because it’s finally possible to spend some time in the great outdoors soaking up rays, smelling the new blooms, and enjoying the fact that you’re not […]

Healthy Immune Smoothie With a Holiday Twist

Healthy Immune Smoothie With a Holiday Twist  What better way to keep yourself healthy this holiday season than with a SuperFood nutritional smoothie that is spiced up with your favorite flavors of the season! The Healthy Immunity Elixir is a “Super Food” Smoothie that enhances the immune system and helps to prevent infection and allergies. It is […]

Yacon-Glazed Yams

Yacon-Glazed Yams, smartly sweet potatoes A low-sugar recipe for perfectly tender, sweet, roasted yams. Ingredients 4 medium Yams (3 pounds), peeled, cut into ¾–inch rounds and rinsed 4 Tbsp Coconut Oil, melted 2 Tbsp Navitas Naturals Yacon Syrup, plus extra for drizzling Sea Salt and ground Black Pepper ⅛ tsp ground Nutmeg Directions In a […]

Pumpkin Tiramisu – La Dolce Vegan

Pumpkin Tiramisu La Dolce Vegan Granted, there are several steps to make this special low-sugar, unconventional version of the classic Italian dessert, but because it’s created a day before serving, it’s perfect for entertaining. Ingredients Cake 1½ cups large Medjool Dates pitted (about 15-16) 1 Cup Water 1 Tbsp Navitas Naturals Chia Powder 2 Tbsp Navitas […]

Pumpkin Hummus

Pumpkin Hummus fall-flavored dip. The taste of fall in hummus form! Ingredients 3 Tbsp Olive Oil, divided 2 tsp Harissa Spice Powder, divided ¾ cup Pumpkin Puree (canned or freshly cooked) 1 15-ounce can Chickpeas, drained 1 Garlic clove, chopped 1 Tbsp Navitas Naturals Maca Powder 1/3 cup Water 2 Tbsp Tahini 2 Tbsp fresh Lemon […]

Superfood Stuffing with Fruit & Seeds

Superfood Stuffing with Fruit & Seeds Whether used as a side dish or as a true “stuffing” for cooked vegetables and squash, this superfood-rich recipe is very adaptable! Use your favorite seeds and dried fruits, add whatever savory spices suit your fancy, or follow the recipe as-is below for a crowd-pleasing combination. Ingredients ½ Cup Navitas […]

Glazed Acorn Squash with Goldenberries & Pecans

Glazed Acorn Squash with Goldenberries & Pecans make a fantastic special addition to any feast, as their sweet-tart flavor is reminiscent of cranberries. Ingredients 1 Cup Pecans 4 Acorn Squash, halved lengthwise, seeds and membranes removed, then cut into rounds 3 Tbsp Coconut Oil, melted ¾ Cup Navitas Naturals Goldenberries, coarsely chopped 4 Cups Apple […]

Chia Cranberry Sauce with Gojis

Chia Cranberry Sauce with Gojis Presenting the easiest cranberry sauce ever, as well as a wonderful way to incorporate superfoods onto a holiday table! Ingredients 1¼ Cups unsweetened pure Cranberry Juice ⅓ Cup Agave Nectar or Maple Syrup ⅓ Cup Navitas Naturals Chia Seeds ¾ Cup Navitas Naturals Goji Berries pinch Cayenne Powder Directions In […]

Michael Franti On Health, Wellness and The Rockstar Remedy

The terms “healthy living” and “rock star” are rarely used in the same sentence. In fact when most of us think of the Rock & Roll lifestyle, the first word that comes to mind is “excess”—too much partying, too many wild nights, too much sex, drugs, and Rock & Roll. The truth is that while […]