Healthy Immune Smoothie With a Holiday Twist

Healthy Immune Smoothie With a Holiday Twist  What better way to keep yourself healthy this holiday season than with a SuperFood nutritional smoothie that is spiced up with your favorite flavors of the season! The Healthy Immunity Elixir is a “Super Food” Smoothie that enhances the immune system and helps to prevent infection and allergies. It is […]

9 Tips to Keep That Green Juice Detox Safe

It seems no matter where you look, you see claims that a green juice detox is either the healthiest thing you could possibly do for your body or the most destructive diet you’ll ever undertake. It’s a polarizing concept, and it truly doesn’t need to be. The truth is that juicing, like so many of […]

Safe Sun Practices

Re-apply sunscreen frequently. Sweating and swimming dilute any sunscreen’s effectiveness. Next to using too low of a sun protection factor (SPF) or a total lack of protection, the failure to reapply sunscreen consistently is the main cause of burning. In intense sun, reapply at least every hour. Don’t rub it in. Rapid absorption of lotion leaves the outermost layers […]

SUNSCREEN DOs and DONTs

Commercial sunscreen and too much sun can both be damaging to your health. Learn about safe sunscreens and healthy ways to enjoy the sun. According to research conducted over the last ten years, the chemicals contained in most commercial sunscreens can be dangerous both for human and ecological health. These synthetic chemicals, known as endocrine disruptors, can mimic or block natural hormones […]

Sun Worship…. Is it good or bad?

For safe sun worship, it is important to protect your skin from overexposure to ultraviolet light. It is also necessary to get adequate sun exposure for your body to produce Vitamin D. The sun produces three types of ultraviolet light, two of which are relevant to your health–UVA and UVB. UVA rays are responsible for deep […]

Beauty Beyond Borders – How I discovered Argan Oil on an Adventure to Morocco

I discovered Argan Oil on my first trip to Morocco in 2006…. “He who does not travel does not know the value of men.” —Moorish proverb When I arrive in a new country, the first two things on my cultural agenda are Music and Medicine. I am fascinated with the local healers, medicine, and remedies of […]

5 Ways To Minimize The Morning After

Doing the party circuit? Try these 5 ways to minimize the morning after tricks for partying healthy without missing out on all the culinary and cocktail indulgences. It’s awards season, which means it’s also awards party season. If you’re still rocking the health resolutions, cheers to you (please pass the canapes)! If you’ve let a […]

Don’t Judge A Food By Its Label

As you meander through the grocery aisles, labels scream out: Fat-Free! 100% Natural! Grass-Fed! But, beware; don’t judge a food by its latel. In response to consumers’ demands, many companies have chosen to rebrand their products rather than to make them healthier, more humane and more eco-friendly. This was the case in 2009 when eight […]

Break Up With Sugar

 Written Dripping in Love by Galadriel Masterson, CHHC 1. Frenenemy Fu%$&*k Sugar. I know you love Sugar. I know you think about her…a lot. I know you lust after her; but she was never your friend. It was more a master/slave relationship. She betrayed you from the first taste. At best, and this is me […]

11 New Years Resolutions Inspired by The Beatles

11 New Years Resolutions Inspired by The Beatles… As it turns out the Fab 4 were not only Icons of Melody and Harmony, they are amazing health and spiritual gurus too. I have been inspired by them this New Years. Don’t forget to sing along. 1. Shake It Up Baby! Great health starts with RxStar […]