Pumpkin Hummus

Pumpkin Hummus fall-flavored dip.

The taste of fall in hummus form!


3 Tbsp Olive Oil, divided
2 tsp Harissa Spice Powder, divided
¾ cup Pumpkin Puree (canned or freshly cooked)
1 15-ounce can Chickpeas, drained
1 Garlic clove, chopped
1 Tbsp Navitas Naturals Maca Powder
1/3 cup Water
2 Tbsp Tahini
2 Tbsp fresh Lemon Juice
½ tsp Sea Salt
1 Tbsp minced fresh Parsley or Cilantro


In a small prep bowl, mix together 1 tablespoon olive oil and 1 teaspoon harissa powder. Set aside.

In a food processor, combine 2 tablespoons of olive oil, 1 teaspoon harissa, pumpkin puree, chickpeas, garlic, maca powder, water, tahini, lemon juice, and salt. Puree until smooth and creamy. Transfer to a serving dish. Drizzle with harissa oil mix, and sprinkle with pepitas and herbs.

Yield: 8 servings

Submitted by
Julie Morris

Recipe from Navitas Naturals

pumpkin humus