Health Food Rocks! Video Workshop

Health Food Rocks! Video Workshop

Welcome to the Health Food Rocks! Video Workshop

In this Health Food Rocks! video workshop, Dr. Francis introduces her Health Food Rocks! program the goes along with her book THE ROCKSTAR REMEDY. She explains Health Food, defines whole foods and whole food eating. Whole, Organic, Local. She will outline the basic principals and the 90/10 Rule, so you can Rock Your Body!

Health Food Rocks! Fruits and Veggies (Video 1)

The first in the video Health Food Rocks! Video Workshop by Dr. Gabrielle Francis. Dr. Francis will explain the how to eat your fruits and veggies to get the most healthful impact.

Health Food Rocks! Beans and Legumes (Video 2)


The second in the Health Food Rocks! Video Workshop by Dr. Gabrielle Francis. Beans really are magical! Dr. Francis will help guide you through the the best of beans and legumes.

Health Food Rocks! Nuts & Seeds (Video 3)

The third in the Health Food Rocks! Video series by Dr. Gabrielle Francis. Nuts & Seeds are on the menu for this video. Learn about the good and sometimes not so good nuts & seeds.

Health Food Rocks! Fish & Seafood (Video 4)

The 4th in the video workshop series, Health Food Rocks! by Dr. Gabrielle Francis. Dr. Francis breaks down everything you need to know to find and eat healthy fish and why sushi rocks! Don’t miss it!

Health Food Rocks! Poultry & Eggs (Video 5)

The 5th in the video workshop series, Health Food Rocks! by Dr. Gabrielle Francis. Rock some poultry and eggs the healthy way.