The Alchemist

Dr. Gabrielle Francis has been practicing holistic medicine for over 33 years. She utilises chiropractic, naturopathic medicine, acupuncture and oriental medicine, and massage to treat a broad range of maladies and to restore optimal health and balance to her patients.

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The Philosopher's Stone

Hot Chocolate

Funky Hot Chocolate….You Sexy Thing

Incan Warrior Hot Chocolate Winter’s Best Friend This is a new take on an ancient favorite! Get ready to be super energized. INGREDIENTS 2 Tbsp Navitas Naturals Cacao Powder 1 to 2 Tbsp Navitas Naturals Maca Powder 1 scoop Amazing Grass Chocolate Superfood Powder 8 oz Organic Milk, Simple Hemp Milk, or Nut Milk of […]

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beatles

11 New Years Resolutions Inspired by The Beatles

11 New Years Resolutions Inspired by The Beatles… As it turns out the Fab 4 were not only Icons of Melody and Harmony, they are amazing health and spiritual gurus too. I have been inspired by them this New Years. Don’t forget to sing along. 1. Shake It Up Baby! Great health starts with RxStar […]

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holiday spirits

Holiday Spirits – Make some of the Naughty things a little Nicer

Holiday Revelry made Healthy- Make some of the Naughty things a little Nicer!   “The Rockstar Remedy” Who says you have to drink to have fun? Not me. Here are few excellent reasons to not drink at parties. You want to save the calories for desert. You are pregnant You are taking medication You are […]

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How To Eat Clean, Even If You're Eating Out

How To Eat Clean, Even If You’re Eating Out

Written by: Dr. Gabrielle Francis for MindBodyGreen.com When you’re traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet. The best options for eating out are typically local (rather than chain stores) or family-run restaurants that serve healthy, organic options. If trying new foods is challenging for you, […]

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