Dr. Gabrielle Francis has been practicing holistic medicine for over 33 years. She utilises chiropractic, naturopathic medicine, acupuncture and oriental medicine, and massage to treat a broad range of maladies and to restore optimal health and balance to her patients.
The Philosopher's Stone
Healthy Immune Smoothie With a Holiday Twist
Healthy Immune Smoothie With a Holiday Twist What better way to keep yourself healthy this holiday season than with a SuperFood nutritional smoothie that is spiced up with your favorite flavors of the season! The Healthy Immunity Elixir is a “Super Food” Smoothie that enhances the immune system and helps to prevent infection and allergies. It is […]
Yacon-Glazed Yams, smartly sweet potatoes A low-sugar recipe for perfectly tender, sweet, roasted yams. Ingredients 4 medium Yams (3 pounds), peeled, cut into ¾–inch rounds and rinsed 4 Tbsp Coconut Oil, melted 2 Tbsp Navitas Naturals Yacon Syrup, plus extra for drizzling Sea Salt and ground Black Pepper ⅛ tsp ground Nutmeg Directions In a […]
Pumpkin Tiramisu – La Dolce Vegan
Pumpkin Tiramisu La Dolce Vegan Granted, there are several steps to make this special low-sugar, unconventional version of the classic Italian dessert, but because it’s created a day before serving, it’s perfect for entertaining. Ingredients Cake 1½ cups large Medjool Dates pitted (about 15-16) 1 Cup Water 1 Tbsp Navitas Naturals Chia Powder 2 Tbsp Navitas […]
Pumpkin Hummus fall-flavored dip. The taste of fall in hummus form! Ingredients 3 Tbsp Olive Oil, divided 2 tsp Harissa Spice Powder, divided ¾ cup Pumpkin Puree (canned or freshly cooked) 1 15-ounce can Chickpeas, drained 1 Garlic clove, chopped 1 Tbsp Navitas Naturals Maca Powder 1/3 cup Water 2 Tbsp Tahini 2 Tbsp fresh Lemon […]